HOUSE FOODS Premium Soft Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 6.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 2.19 g ★ | 0.72 g | HOUSE FOODS Premium Soft Tofu has 204% more |
| Fat | 2.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 0.8 g ★ | 0 g | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sugar | 0.53 g | 0.37 g ★ | HOUSE FOODS Premium Soft Tofu has 43% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 78 mg ★ | 56 mg | HOUSE FOODS Premium Soft Tofu has 39% more |
| Iron | 1.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.