House Foods Premium Soft Tofu vs Chicken
Nutrition comparison — average per 100g across all varieties
House Foods Premium Soft Tofu
Calories
59kcal
Protein
6.4g
Fat
2.7g
Carbs
2.2g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | House Foods Premium Soft Tofu | Chicken | Higher |
|---|---|---|---|
| Calories | 59kcal | 219kcal | Chicken |
| Protein | 6.4g | 23.2g | Chicken |
| Fat | 2.7g | 12.9g | Chicken |
| Carbs | 2.2g | 1.4g | House Foods Premium Soft Tofu |
| Fiber | 0.8g | 0.1g | House Foods Premium Soft Tofu |
| Sodium | 34mg | 165mg | Chicken |
| Calcium | 78mg | 16mg | House Foods Premium Soft Tofu |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | — | 223mg | — |