HOUSE FOODS Premium Soft Tofu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 6.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 2.19 g ★ | 0 g | HOUSE FOODS Premium Soft Tofu has 0% more |
| Fat | 2.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 0.8 g ★ | 0 g | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sugar | 0.53 g | 0 g ★ | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sodium | 34 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 62% more |
| Calcium | 78 mg ★ | 8 mg | HOUSE FOODS Premium Soft Tofu has 875% more |
| Iron | 1.53 mg ★ | 0.45 mg | HOUSE FOODS Premium Soft Tofu has 240% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.