HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 19% more |
| Protein | 7.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 6.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 8.53 g | 0.38 g ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 2145% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0.18 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sodium | 379 mg | 238 mg ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 59% more |
| Calcium | 29 mg ★ | 19 mg | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 53% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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