HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
4 wins
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Quinoa, cooked
6 wins
| Nutrient | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 13% more |
| Protein | 7.96 g ★ | 4.4 g | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 81% more |
| Carbs | 6.96 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 8.53 g | 1.92 g ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 344% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.18 g ★ | 0.87 g | Quinoa, cooked has 79% more |
| Sodium | 379 mg | 7 mg ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 5314% more |
| Calcium | 29 mg ★ | 17 mg | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 71% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 195 mg ★ | 172 mg | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 13% more |
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