HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 491% more |
| Protein | 7.96 g ★ | 2.86 g | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 178% more |
| Carbs | 6.96 g ★ | 3.63 g | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 92% more |
| Fat | 8.53 g | 0.39 g ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 2087% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.18 g ★ | 0.42 g | Spinach, raw has 57% more |
| Sodium | 379 mg | 79 mg ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 380% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
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