Hush puppies, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hush puppies, prepared from recipe
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Hush puppies, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 337 kcal | 160 kcal ★ | Hush puppies, prepared from recipe has 111% more |
| Protein | 7.7 g ★ | 2 g | Hush puppies, prepared from recipe has 285% more |
| Carbs | 46 g ★ | 8.53 g | Hush puppies, prepared from recipe has 439% more |
| Fat | 13.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 2.03 g | 0.66 g ★ | Hush puppies, prepared from recipe has 208% more |
| Sodium | 668 mg | 7 mg ★ | Hush puppies, prepared from recipe has 9443% more |
| Calcium | 278 mg ★ | 12 mg | Hush puppies, prepared from recipe has 2217% more |
| Iron | 3.04 mg ★ | 0.55 mg | Hush puppies, prepared from recipe has 453% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.