Hush puppies, prepared from recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Hush puppies, prepared from recipe
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Hush puppies, prepared from recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 7.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 13.5 g | 6.9 g ★ | Hush puppies, prepared from recipe has 96% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 2.03 g | 0 g ★ | Hush puppies, prepared from recipe has 0% more |
| Sodium | 668 mg | 2 mg ★ | Hush puppies, prepared from recipe has 33300% more |
| Calcium | 278 mg ★ | 54 mg | Hush puppies, prepared from recipe has 415% more |
| Iron | 3.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Hush puppies, prepared from recipe has 0% more |
| Potassium | 144 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.