Ice cream bar, covered with chocolate and nuts vs Nuts, almonds
Nutrition comparison per 100g
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Ice cream bar, covered with chocolate and nuts
2 wins
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Nuts, almonds
8 wins
| Nutrient | Ice cream bar, covered with chocolate and nuts | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 303 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 5.62 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 11.89 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 25.84 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 10.8 g | 4.35 g ★ | Ice cream bar, covered with chocolate and nuts has 148% more |
| Sodium | 56 mg | 1 mg ★ | Ice cream bar, covered with chocolate and nuts has 5500% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 304 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.