Ice cream bar, covered with chocolate and nuts vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream bar, covered with chocolate and nuts
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Ice cream bar, covered with chocolate and nuts | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 303 kcal | 120 kcal ★ | Ice cream bar, covered with chocolate and nuts has 153% more |
| Protein | 5.62 g ★ | 4.4 g | Ice cream bar, covered with chocolate and nuts has 28% more |
| Carbs | 11.89 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 25.84 g | 1.92 g ★ | Ice cream bar, covered with chocolate and nuts has 1246% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 10.8 g | 0.87 g ★ | Ice cream bar, covered with chocolate and nuts has 1141% more |
| Sodium | 56 mg | 7 mg ★ | Ice cream bar, covered with chocolate and nuts has 700% more |
| Calcium | 90 mg ★ | 17 mg | Ice cream bar, covered with chocolate and nuts has 429% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 304 mg ★ | 172 mg | Ice cream bar, covered with chocolate and nuts has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.