Ice cream bar, covered with chocolate and nuts vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream bar, covered with chocolate and nuts
3 wins
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Spinach, raw
8 wins
| Nutrient | Ice cream bar, covered with chocolate and nuts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 303 kcal | 23 kcal ★ | Ice cream bar, covered with chocolate and nuts has 1217% more |
| Protein | 5.62 g ★ | 2.86 g | Ice cream bar, covered with chocolate and nuts has 97% more |
| Carbs | 11.89 g ★ | 3.63 g | Ice cream bar, covered with chocolate and nuts has 228% more |
| Fat | 25.84 g | 0.39 g ★ | Ice cream bar, covered with chocolate and nuts has 6526% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 10.8 g | 0.42 g ★ | Ice cream bar, covered with chocolate and nuts has 2471% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 304 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.