Ice cream bar, covered with chocolate and nuts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream bar, covered with chocolate and nuts
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice cream bar, covered with chocolate and nuts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 303 kcal | 90 kcal ★ | Ice cream bar, covered with chocolate and nuts has 237% more |
| Protein | 5.62 g ★ | 2.01 g | Ice cream bar, covered with chocolate and nuts has 180% more |
| Carbs | 11.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 25.84 g | 0.15 g ★ | Ice cream bar, covered with chocolate and nuts has 17127% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 10.8 g | 6.48 g ★ | Ice cream bar, covered with chocolate and nuts has 67% more |
| Sodium | 56 mg | 36 mg ★ | Ice cream bar, covered with chocolate and nuts has 56% more |
| Calcium | 90 mg ★ | 38 mg | Ice cream bar, covered with chocolate and nuts has 137% more |
| Iron | 1.21 mg ★ | 0.69 mg | Ice cream bar, covered with chocolate and nuts has 75% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 304 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.