Ice cream bar, stick or nugget, with crunch coating vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice cream bar, stick or nugget, with crunch coating
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Ice cream bar, stick or nugget, with crunch coating | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | Ice cream bar, stick or nugget, with crunch coating has 124% more |
| Protein | 2.11 g ★ | 2 g | Ice cream bar, stick or nugget, with crunch coating has 5% more |
| Carbs | 37.12 g ★ | 8.53 g | Ice cream bar, stick or nugget, with crunch coating has 335% more |
| Fat | 25.26 g | 14.66 g ★ | Ice cream bar, stick or nugget, with crunch coating has 72% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 21.05 g | 0.66 g ★ | Ice cream bar, stick or nugget, with crunch coating has 3089% more |
| Sodium | 84 mg | 7 mg ★ | Ice cream bar, stick or nugget, with crunch coating has 1100% more |
| Calcium | 63 mg ★ | 12 mg | Ice cream bar, stick or nugget, with crunch coating has 425% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.