Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 121% more |
| Protein | 5.21 g ★ | 2 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 161% more |
| Carbs | 34.38 g ★ | 8.53 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 303% more |
| Fat | 21.88 g | 14.66 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 49% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 25 g | 0.66 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 3688% more |
| Sodium | 94 mg | 7 mg ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 1243% more |
| Calcium | 63 mg ★ | 12 mg | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 425% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 222 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.