Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 211% more |
| Protein | 5.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 34.38 g ★ | 19.54 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 76% more |
| Fat | 21.88 g | 0.38 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 5658% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 25 g | 1.8 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 1289% more |
| Sodium | 94 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 63 mg ★ | 19 mg | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 232% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 222 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.