Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
2 wins
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Spinach, raw
9 wins
| Nutrient | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 1439% more |
| Protein | 5.21 g ★ | 2.86 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 82% more |
| Carbs | 34.38 g ★ | 3.63 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 847% more |
| Fat | 21.88 g | 0.39 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 5510% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 25 g | 0.42 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 5852% more |
| Sodium | 94 mg | 79 mg ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 19% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 222 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.