Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 90 kcal ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 293% more |
| Protein | 5.21 g ★ | 2.01 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 159% more |
| Carbs | 34.38 g ★ | 20.71 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 66% more |
| Fat | 21.88 g | 0.15 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 14487% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 25 g | 6.48 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 286% more |
| Sodium | 94 mg | 36 mg ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 161% more |
| Calcium | 63 mg ★ | 38 mg | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 66% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 222 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.