Ice cream cones, cake or wafer-type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice cream cones, cake or wafer-type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 35 kcal ★ | Ice cream cones, cake or wafer-type has 1091% more |
| Protein | 8.1 g ★ | 2.38 g | Ice cream cones, cake or wafer-type has 240% more |
| Carbs | 79 g ★ | 7.18 g | Ice cream cones, cake or wafer-type has 1000% more |
| Fat | 6.9 g | 0.41 g ★ | Ice cream cones, cake or wafer-type has 1583% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 6 g | 1.39 g ★ | Ice cream cones, cake or wafer-type has 332% more |
| Sodium | 256 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 3.6 mg ★ | 0.67 mg | Ice cream cones, cake or wafer-type has 437% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.