Ice cream cones, cake or wafer-type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Ice cream cones, cake or wafer-type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 417 kcal | 143 kcal ★ | Ice cream cones, cake or wafer-type has 192% more |
| Protein | 8.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 79 g ★ | 0.72 g | Ice cream cones, cake or wafer-type has 10872% more |
| Fat | 6.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 27% more |
| Fiber | 3 g ★ | 0 g | Ice cream cones, cake or wafer-type has 0% more |
| Sugar | 6 g | 0.37 g ★ | Ice cream cones, cake or wafer-type has 1522% more |
| Sodium | 256 mg | 142 mg ★ | Ice cream cones, cake or wafer-type has 80% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 3.6 mg ★ | 1.75 mg | Ice cream cones, cake or wafer-type has 106% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.