Ice cream cones, sugar, rolled-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 402 kcal | 160 kcal ★ | Ice cream cones, sugar, rolled-type has 151% more |
| Protein | 7.9 g ★ | 2 g | Ice cream cones, sugar, rolled-type has 295% more |
| Carbs | 84.1 g ★ | 8.53 g | Ice cream cones, sugar, rolled-type has 886% more |
| Fat | 3.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 25.66 g | 0.66 g ★ | Ice cream cones, sugar, rolled-type has 3788% more |
| Sodium | 298 mg | 7 mg ★ | Ice cream cones, sugar, rolled-type has 4157% more |
| Calcium | 44 mg ★ | 12 mg | Ice cream cones, sugar, rolled-type has 267% more |
| Iron | 4.43 mg ★ | 0.55 mg | Ice cream cones, sugar, rolled-type has 705% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.