Ice cream cones, sugar, rolled-type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice cream cones, sugar, rolled-type
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 402 kcal | 246 kcal ★ | Ice cream cones, sugar, rolled-type has 63% more |
| Protein | 7.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 84.1 g ★ | 0 g | Ice cream cones, sugar, rolled-type has 0% more |
| Fat | 3.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 1.7 g ★ | 0 g | Ice cream cones, sugar, rolled-type has 0% more |
| Sugar | 25.66 g | 0 g ★ | Ice cream cones, sugar, rolled-type has 0% more |
| Sodium | 298 mg | 83 mg ★ | Ice cream cones, sugar, rolled-type has 259% more |
| Calcium | 44 mg ★ | 26 mg | Ice cream cones, sugar, rolled-type has 69% more |
| Iron | 4.43 mg ★ | 2.59 mg | Ice cream cones, sugar, rolled-type has 71% more |
| Potassium | 145 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.