Ice cream cones, sugar, rolled-type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream cones, sugar, rolled-type
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 402 kcal | 389 kcal ★ | Ice cream cones, sugar, rolled-type has 3% more |
| Protein | 7.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 84.1 g ★ | 66.27 g | Ice cream cones, sugar, rolled-type has 27% more |
| Fat | 3.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 25.66 g | 0 g ★ | Ice cream cones, sugar, rolled-type has 0% more |
| Sodium | 298 mg | 2 mg ★ | Ice cream cones, sugar, rolled-type has 14800% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 4.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Potassium | 145 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.