Ice cream cones, sugar, rolled-type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 402 kcal | 147 kcal ★ | Ice cream cones, sugar, rolled-type has 173% more |
| Protein | 7.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 84.1 g ★ | 0 g | Ice cream cones, sugar, rolled-type has 0% more |
| Fat | 3.8 g | 2.08 g ★ | Ice cream cones, sugar, rolled-type has 83% more |
| Fiber | 1.7 g ★ | 0 g | Ice cream cones, sugar, rolled-type has 0% more |
| Sugar | 25.66 g | 0 g ★ | Ice cream cones, sugar, rolled-type has 0% more |
| Sodium | 298 mg | 99 mg ★ | Ice cream cones, sugar, rolled-type has 201% more |
| Calcium | 44 mg ★ | 9 mg | Ice cream cones, sugar, rolled-type has 389% more |
| Iron | 4.43 mg ★ | 0.71 mg | Ice cream cones, sugar, rolled-type has 524% more |
| Potassium | 145 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.