Ice cream cookie sandwich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ice cream cookie sandwich
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice cream cookie sandwich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Ice cream cookie sandwich has 50% more |
| Protein | 3.7 g ★ | 2 g | Ice cream cookie sandwich has 85% more |
| Carbs | 39.6 g ★ | 8.53 g | Ice cream cookie sandwich has 364% more |
| Fat | 7.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 21.3 g | 0.66 g ★ | Ice cream cookie sandwich has 3127% more |
| Sodium | 162 mg | 7 mg ★ | Ice cream cookie sandwich has 2214% more |
| Calcium | 73 mg ★ | 12 mg | Ice cream cookie sandwich has 508% more |
| Iron | 1.1 mg ★ | 0.55 mg | Ice cream cookie sandwich has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 68 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.