Ice cream cookie sandwich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream cookie sandwich
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice cream cookie sandwich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 240 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 3.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 39.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fat | 7.4 g | 6.9 g ★ | Ice cream cookie sandwich has 7% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 21.3 g | 0 g ★ | Ice cream cookie sandwich has 0% more |
| Sodium | 162 mg | 2 mg ★ | Ice cream cookie sandwich has 8000% more |
| Calcium | 73 mg ★ | 54 mg | Ice cream cookie sandwich has 35% more |
| Iron | 1.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 68 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.