Ice cream sandwich, made with light ice cream, vanilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream sandwich, made with light ice cream, vanilla
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 35 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 431% more |
| Protein | 4.29 g ★ | 2.38 g | Ice cream sandwich, made with light ice cream, vanilla has 80% more |
| Carbs | 39.64 g ★ | 7.18 g | Ice cream sandwich, made with light ice cream, vanilla has 452% more |
| Fat | 3.04 g | 0.41 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 641% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 17.86 g | 1.39 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 1185% more |
| Sodium | 146 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 41 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.