Ice Cream Sandwich vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ice Cream Sandwich
Calories
208kcal
Protein
4.8g
Fat
4.8g
Carbs
39.9g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sandwich | Beef Ground | Higher |
|---|---|---|---|
| Calories | 208kcal | 221kcal | Beef Ground |
| Protein | 4.8g | 24.6g | Beef Ground |
| Fat | 4.8g | 12.9g | Beef Ground |
| Carbs | 39.9g | 0g | Ice Cream Sandwich |
| Fiber | 2.4g | 0g | Ice Cream Sandwich |
| Sodium | 146mg | 74mg | Ice Cream Sandwich |
| Calcium | 67mg | 18mg | Ice Cream Sandwich |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 66mg | 333mg | Beef Ground |