Ice Cream Sandwich vs Salmon
Nutrition comparison — average per 100g across all varieties
Ice Cream Sandwich
Calories
208kcal ↑
Protein
4.8g
Fat
4.8g
Carbs
39.9g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sandwich | Salmon | Higher |
|---|---|---|---|
| Calories | 208kcal | 175kcal | Ice Cream Sandwich |
| Protein | 4.8g | 24.9g | Salmon |
| Fat | 4.8g | 7.9g | Salmon |
| Carbs | 39.9g | 0.1g | Ice Cream Sandwich |
| Fiber | 2.4g | 0g | Ice Cream Sandwich |
| Sodium | 146mg | 255mg | Salmon |
| Calcium | 67mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 66mg | 422mg | Salmon |