Ice Cream Sandwich vs Egg
Nutrition comparison — average per 100g across all varieties
Ice Cream Sandwich
Calories
208kcal
Protein
4.8g
Fat
4.8g
Carbs
39.9g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sandwich | Egg | Higher |
|---|---|---|---|
| Calories | 208kcal | 263kcal | Egg |
| Protein | 4.8g | 27.3g | Egg |
| Fat | 4.8g | 15.3g | Egg |
| Carbs | 39.9g | 2.2g | Ice Cream Sandwich |
| Fiber | 2.4g | 0g | Ice Cream Sandwich |
| Sodium | 146mg | 624mg | Egg |
| Calcium | 67mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 66mg | 321mg | Egg |