Ice Cream Sandwich vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ice Cream Sandwich
Calories
208kcal
Protein
4.8g
Fat
4.8g
Carbs
39.9g
Fiber
2.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sandwich | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 208kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 39.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 146mg | 2mg | Ice Cream Sandwich |
| Calcium | 67mg | 54mg | Ice Cream Sandwich |
| Iron | 0.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 66mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |