Ice Cream Sandwich vs Bananas
Nutrition comparison — average per 100g across all varieties
Ice Cream Sandwich
Calories
208kcal
Protein
4.8g ↑
Fat
4.8g ↑
Carbs
39.9g
Fiber
2.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sandwich | Bananas | Higher |
|---|---|---|---|
| Calories | 208kcal | 218kcal | Bananas |
| Protein | 4.8g | 2.5g | Ice Cream Sandwich |
| Fat | 4.8g | 1.1g | Ice Cream Sandwich |
| Carbs | 39.9g | 55.6g | Bananas |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 146mg | 2mg | Ice Cream Sandwich |
| Calcium | 67mg | 14mg | Ice Cream Sandwich |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 66mg | 925mg | Bananas |