Ice Cream Sandwich vs Avocados
Nutrition comparison — average per 100g across all varieties
Ice Cream Sandwich
Calories
208kcal ↑
Protein
4.8g ↑
Fat
4.8g
Carbs
39.9g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sandwich | Avocados | Higher |
|---|---|---|---|
| Calories | 208kcal | 149kcal | Ice Cream Sandwich |
| Protein | 4.8g | 2.1g | Ice Cream Sandwich |
| Fat | 4.8g | 13.4g | Avocados |
| Carbs | 39.9g | 8.3g | Ice Cream Sandwich |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 146mg | 6mg | Ice Cream Sandwich |
| Calcium | 67mg | 12mg | Ice Cream Sandwich |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 66mg | 448mg | Avocados |