Ice cream sandwich, made with light ice cream, vanilla vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice cream sandwich, made with light ice cream, vanilla
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 30% more |
| Protein | 4.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 39.64 g ★ | 0.72 g | Ice cream sandwich, made with light ice cream, vanilla has 5406% more |
| Fat | 3.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 17.86 g | 0.37 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 4727% more |
| Sodium | 146 mg | 142 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 3% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 41 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.