Ice Cream Sandwich vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ice Cream Sandwich
Calories
208kcal ↑
Protein
4.8g ↑
Fat
4.8g ↑
Carbs
39.9g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Sandwich | Broccoli | Higher |
|---|---|---|---|
| Calories | 208kcal | 29kcal | Ice Cream Sandwich |
| Protein | 4.8g | 2.7g | Ice Cream Sandwich |
| Fat | 4.8g | 0.3g | Ice Cream Sandwich |
| Carbs | 39.9g | 5.5g | Ice Cream Sandwich |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 146mg | 73mg | Ice Cream Sandwich |
| Calcium | 67mg | 53mg | Ice Cream Sandwich |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 66mg | 251mg | Broccoli |