Ice cream sandwich, vanilla, light, no sugar added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 35 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 471% more |
| Protein | 5.71 g ★ | 2.38 g | Ice cream sandwich, vanilla, light, no sugar added has 140% more |
| Carbs | 42.86 g ★ | 7.18 g | Ice cream sandwich, vanilla, light, no sugar added has 497% more |
| Fat | 2.86 g | 0.41 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 598% more |
| Fiber | 7.1 g ★ | 3.3 g | Ice cream sandwich, vanilla, light, no sugar added has 115% more |
| Sugar | 6.58 g | 1.39 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 373% more |
| Sodium | 164 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Calcium | 86 mg ★ | 40 mg | Ice cream sandwich, vanilla, light, no sugar added has 115% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 41 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.