Ice cream sandwich, vanilla, light, no sugar added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 200 kcal | 143 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 40% more |
| Protein | 5.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 42.86 g ★ | 0.72 g | Ice cream sandwich, vanilla, light, no sugar added has 5853% more |
| Fat | 2.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 7.1 g ★ | 0 g | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Sugar | 6.58 g | 0.37 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 1678% more |
| Sodium | 164 mg | 142 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 15% more |
| Calcium | 86 mg ★ | 56 mg | Ice cream sandwich, vanilla, light, no sugar added has 54% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 41 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.