Ice cream sandwich vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream sandwich
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice cream sandwich | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Ice cream sandwich has 577% more |
| Protein | 4.29 g ★ | 2.38 g | Ice cream sandwich has 80% more |
| Carbs | 37.14 g ★ | 7.18 g | Ice cream sandwich has 417% more |
| Fat | 8.57 g | 0.41 g ★ | Ice cream sandwich has 1990% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 18.57 g | 1.39 g ★ | Ice cream sandwich has 1236% more |
| Sodium | 129 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Calcium | 86 mg ★ | 40 mg | Ice cream sandwich has 115% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.