Ice cream sandwich vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice cream sandwich
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Ice cream sandwich | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Ice cream sandwich has 66% more |
| Protein | 4.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 37.14 g ★ | 0.72 g | Ice cream sandwich has 5058% more |
| Fat | 8.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 10% more |
| Sugar | 18.57 g | 0.37 g ★ | Ice cream sandwich has 4919% more |
| Sodium | 129 mg ★ | 142 mg | Egg, whole, raw, fresh has 9% more |
| Calcium | 86 mg ★ | 56 mg | Ice cream sandwich has 54% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.