Ice cream sundae cone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ice cream sundae cone
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice cream sundae cone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 254 kcal | 160 kcal ★ | Ice cream sundae cone has 59% more |
| Protein | 3 g ★ | 2 g | Ice cream sundae cone has 50% more |
| Carbs | 28.89 g ★ | 8.53 g | Ice cream sundae cone has 239% more |
| Fat | 14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 21.26 g | 0.66 g ★ | Ice cream sundae cone has 3121% more |
| Sodium | 115 mg | 7 mg ★ | Ice cream sundae cone has 1543% more |
| Calcium | 60 mg ★ | 12 mg | Ice cream sundae cone has 400% more |
| Iron | 0.36 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.