Ice cream sundae cone vs Bananas, raw
Nutrition comparison per 100g
🏆
Ice cream sundae cone
4 wins
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Bananas, raw
7 wins
| Nutrient | Ice cream sundae cone | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 254 kcal | 89 kcal ★ | Ice cream sundae cone has 185% more |
| Protein | 3 g ★ | 1.09 g | Ice cream sundae cone has 175% more |
| Carbs | 28.89 g ★ | 22.84 g | Ice cream sundae cone has 26% more |
| Fat | 14 g | 0.33 g ★ | Ice cream sundae cone has 4142% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 21.26 g | 12.23 g ★ | Ice cream sundae cone has 74% more |
| Sodium | 115 mg | 1 mg ★ | Ice cream sundae cone has 11400% more |
| Calcium | 60 mg ★ | 5 mg | Ice cream sundae cone has 1100% more |
| Iron | 0.36 mg ★ | 0.26 mg | Ice cream sundae cone has 38% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 204 mg | 358 mg ★ | Bananas, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.