Ice cream sundae cone vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice cream sundae cone
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Ice cream sundae cone | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 254 kcal | 246 kcal ★ | Ice cream sundae cone has 3% more |
| Protein | 3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 28.89 g ★ | 0 g | Ice cream sundae cone has 0% more |
| Fat | 14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fiber | 1 g ★ | 0 g | Ice cream sundae cone has 0% more |
| Sugar | 21.26 g | 0 g ★ | Ice cream sundae cone has 0% more |
| Sodium | 115 mg | 83 mg ★ | Ice cream sundae cone has 39% more |
| Calcium | 60 mg ★ | 26 mg | Ice cream sundae cone has 131% more |
| Iron | 0.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Potassium | 204 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.