Ice creams, BREYERS, 98% Fat Free Chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Ice creams, BREYERS, 98% Fat Free Chocolate
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 289% more |
| Protein | 3.89 g ★ | 2.38 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 63% more |
| Carbs | 30.18 g ★ | 7.18 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 320% more |
| Fat | 2.17 g | 0.41 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 429% more |
| Fiber | 5.8 g ★ | 3.3 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 76% more |
| Sugar | 20.29 g | 1.39 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 1360% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 126 mg ★ | 40 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 215% more |
| Iron | 0.84 mg ★ | 0.67 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 25% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.