Ice Creams vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ice Creams
Calories
180kcal
Protein
4.1g
Fat
7.6g ↑
Carbs
25.2g
Fiber
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Creams | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 180kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.6g | 6.9g | Ice Creams |
| Carbs | 25.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 76mg | 2mg | Ice Creams |
| Calcium | 137mg | 54mg | Ice Creams |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.1mg | 0mg | Ice Creams |
| Potassium | 211mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |