Ice Creams vs Bananas
Nutrition comparison — average per 100g across all varieties
Ice Creams
Calories
180kcal
Protein
4.1g ↑
Fat
7.6g ↑
Carbs
25.2g
Fiber
1.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Creams | Bananas | Higher |
|---|---|---|---|
| Calories | 180kcal | 218kcal | Bananas |
| Protein | 4.1g | 2.5g | Ice Creams |
| Fat | 7.6g | 1.1g | Ice Creams |
| Carbs | 25.2g | 55.6g | Bananas |
| Fiber | 1.3g | 6.3g | Bananas |
| Sodium | 76mg | 2mg | Ice Creams |
| Calcium | 137mg | 14mg | Ice Creams |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 1.1mg | 7.9mg | Bananas |
| Potassium | 211mg | 925mg | Bananas |