Ice Creams vs Salmon
Nutrition comparison — average per 100g across all varieties
Ice Creams
Calories
180kcal ↑
Protein
4.1g
Fat
7.6g
Carbs
25.2g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Creams | Salmon | Higher |
|---|---|---|---|
| Calories | 180kcal | 175kcal | Ice Creams |
| Protein | 4.1g | 24.9g | Salmon |
| Fat | 7.6g | 7.9g | Salmon |
| Carbs | 25.2g | 0.1g | Ice Creams |
| Fiber | 1.3g | 0g | Ice Creams |
| Sodium | 76mg | 255mg | Salmon |
| Calcium | 137mg | 68mg | Ice Creams |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 1.1mg | 0.6mg | Ice Creams |
| Potassium | 211mg | 422mg | Salmon |