Ice Creams vs Egg
Nutrition comparison — average per 100g across all varieties
Ice Creams
Calories
180kcal
Protein
4.1g
Fat
7.6g
Carbs
25.2g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Creams | Egg | Higher |
|---|---|---|---|
| Calories | 180kcal | 263kcal | Egg |
| Protein | 4.1g | 27.3g | Egg |
| Fat | 7.6g | 15.3g | Egg |
| Carbs | 25.2g | 2.2g | Ice Creams |
| Fiber | 1.3g | 0g | Ice Creams |
| Sodium | 76mg | 624mg | Egg |
| Calcium | 137mg | 94mg | Ice Creams |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 1.1mg | 0mg | Ice Creams |
| Potassium | 211mg | 321mg | Egg |