Ice Creams vs Avocados
Nutrition comparison — average per 100g across all varieties
Ice Creams
Calories
180kcal ↑
Protein
4.1g ↑
Fat
7.6g
Carbs
25.2g ↑
Fiber
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Creams | Avocados | Higher |
|---|---|---|---|
| Calories | 180kcal | 149kcal | Ice Creams |
| Protein | 4.1g | 2.1g | Ice Creams |
| Fat | 7.6g | 13.4g | Avocados |
| Carbs | 25.2g | 8.3g | Ice Creams |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 76mg | 6mg | Ice Creams |
| Calcium | 137mg | 12mg | Ice Creams |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1.1mg | 12.1mg | Avocados |
| Potassium | 211mg | 448mg | Avocados |