Ice creams, BREYERS, 98% Fat Free Chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Chocolate
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 3.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 30.18 g ★ | 0.72 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 4092% more |
| Fat | 2.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 5.8 g ★ | 0 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Sugar | 20.29 g | 0.37 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 5384% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 126 mg ★ | 56 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 125% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.