Ice Creams vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ice Creams
Calories
180kcal ↑
Protein
4.1g ↑
Fat
7.6g ↑
Carbs
25.2g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Creams | Broccoli | Higher |
|---|---|---|---|
| Calories | 180kcal | 29kcal | Ice Creams |
| Protein | 4.1g | 2.7g | Ice Creams |
| Fat | 7.6g | 0.3g | Ice Creams |
| Carbs | 25.2g | 5.5g | Ice Creams |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 76mg | 73mg | Ice Creams |
| Calcium | 137mg | 53mg | Ice Creams |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1.1mg | 60.1mg | Broccoli |
| Potassium | 211mg | 251mg | Broccoli |