Ice creams, BREYERS, 98% Fat Free Vanilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Vanilla
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Vanilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 35 kcal ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 291% more |
| Protein | 3.3 g ★ | 2.38 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 39% more |
| Carbs | 30.51 g ★ | 7.18 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 325% more |
| Fat | 2.2 g | 0.41 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 437% more |
| Fiber | 5.4 g ★ | 3.3 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 64% more |
| Sugar | 20.93 g | 1.39 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 1406% more |
| Sodium | 73 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 122 mg ★ | 40 mg | Ice creams, BREYERS, 98% Fat Free Vanilla has 205% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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